Sweet Spot intervals have become a trendy thing to talk about over the years. There is no trend here! This three-week training block will continue on your aerobic building blocks for higher FTP numbers and faster bike splits.
Building on an already solid aerobic foundation is rarely a bad idea and with the Sweet Spot Build plan you are certain to do just that!
Let’s take that bike split to the next level with this plan and focus on your upper-end aerobic capacity with some longer sustained Sweet Spot intervals.
Average Weekly volume: 7hrs
Longest workout: 3.0hrs
Average workout length: 1hr 25min
Sports: bicycle & run
**If you have not done much aerobic build work this season you can also look at our Aerobic Build training plan that builds a great foundation for this block!
Edge Member exclusive plans are designed to help you create the best possible training plan for your training success. Your membership provides you with shorter training plans and access to a members-only forum that will help you get personalized answers to your training, nutrition, hydration, and performance questions.
Half Ironman Aerobic Build – Mid volume
Cycling Base Training Plan
Flat & Fast Century Training Plan – Mid Volume
Marathon – General Build – Mid Volume
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