Half Ironman Sweet Spot Build – Mid Volume


Sweet Spot intervals have become a trendy thing to talk about over the years. There is no trend here! This three-week training block will continue on your aerobic building blocks for higher FTP numbers and faster bike splits.

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Building on an already solid aerobic foundation is rarely a bad idea and with the Sweet Spot Build plan you are certain to do just that!

Let’s take that bike split to the next level with this plan and focus on your upper-end aerobic capacity with some longer sustained Sweet Spot intervals.


Weeks: 3

Average Weekly volume: 7hrs

Longest workout: 3.0hrs

Average workout length: 1hr 25min

Sports: bicycle & run

**If you have not done much aerobic build work this season you can also look at our Aerobic Build training plan that builds a great foundation for this block!

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