Just like a house, your fitness is built on a firm foundation. Your aerobic base is that firm foundation and Tempo is an effective way to strengthen you fitness foundation.
Tempo is the cornerstone of a training protocol for athletes on a quest for improved aerobic capacity. Your aerobic engine will be tested, trained, and tuned to the demands of your sport. These Tempo Training Plans will help all levels of cyclists and triathletes build the aerobic foundations that are necessary for later bouts of Threshold, Supra Threshold, and VO2 Max training.
Distance goal: N/A
Duration: 8 weeks
Half Ironman Triathlon – Base Build – Mid Volume
Three Gap Fifty Training Plan – Mid Volume
Century – General Build
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