This gravel cycling plan is designed for athletes planning to participate in a 60-100 mile event or those who are early on in their training for an even longer gravel ride.
Sport: Cycling, Triathlon
Helps you improve: FTP
Duration: 6 weeks
Here’s a preview of what to expect from this program:
Build your sustainable power at threshold with this six week plan. In this plan you will continue to build your ability to work at threshold and improve FTP.
Designed for: This cycling plan is designed for athletes who want to increase their Function Threshold Power (FTP). No matter your current FTP this tailored plan will take your ranges and turn you into a Threshold sustaining machine. If you are new to FTP training we do recommend that you begin with the low volume version.
Average Week: 7.5hrs/week average with 5 workouts/week, 5 bike workouts
Longest Workout: Bike 2:30
***All Science of Speed Static plans are built with the Training Peaks App. If you do not already have a Training Peaks account you will need to sign up for a free Training Peaks account.
Metric Century Threshold Build – High Volume
Flat & Fast Century Training Plan – Mid Volume
Half Marathon – 12 Week Training Plan
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