Triathlon Tempo – Run Focus, Mid Volume

$33.00

This training plan is a great solution for triathletes who are looking for a greater sustainable running pace. 

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Description

Sport: Triathlon

Helps you improve: Tempo

Duration: 6 weeks

Price: $33.00

Here’s a preview of what to expect from this program:

A shorter 6 week plan to focus on increasing your running Functional Threshold Pace.

Designed for: This training plan is a great solution for triathletes who are looking for a greater sustainable running pace.  This mid volume plan will be great for you if you have been consistent in your training, have a solid base built up and are a sprint to Half Ironman distance athlete.

Average Week: 5.7hrs/week average with 4-6 workouts/week, 3 run workouts (Average – 2:51), 2 bike workouts (Average 2:48)

Longest Workout: Run: 1:30, Bike 2:00