This training plan is a great solution for triathletes who are looking for a greater sustainable running pace.
Helps you improve: Tempo
Duration: 6 weeks
Here’s a preview of what to expect from this program:
A shorter 6 week plan to focus on increasing your running Functional Threshold Pace.
Designed for: This training plan is a great solution for triathletes who are looking for a greater sustainable running pace. This mid volume plan will be great for you if you have been consistent in your training, have a solid base built up and are a sprint to Half Ironman distance athlete.
Average Week: 5.7hrs/week average with 4-6 workouts/week, 3 run workouts (Average – 2:51), 2 bike workouts (Average 2:48)
Longest Workout: Run: 1:30, Bike 2:00
Three Gap Fifty Training Plan – Mid Volume
Tenacious Time Trialing – Mid Volume
Tallahassee Half Marathon
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