Why Training With a Power is Better Than Heart Rate
Power meters have become much more prevalent in bike equipment in the past five years. Prices have come down significantly as the market has become more competitive. Manufacturers are making
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PRECISION BIKE FITS
Your bike fit is one of the keys to cycling success.
TRAINING CAMPS
Special camps to help you kick in to high gear quickly.
VO2 MAX TESTING
VO2max is the body’s maximal ability to uptake oxygen.
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What to Look for When Shopping for a Power Meter
With the increasing popularity of cycling power meters, athletes often ask what power meter is the best, and what type they should purchase. There are many different options, and it
What Power Source to Select When Using Zwift
Over the years, many athletes have become frustrated with the difference between inside and outside perceived effort. During my years in Colorado at CTS, we often heard from athletes how
What to Look For When Searching for A Massage Therapist
Finding a massage therapist who works well with athletes can take time and effort. There is a wide range of techniques, levels of experience, prices, varying personalities, and most of
How do I Calculate FTP?
Functional Threshold Power has become an important detail to know with the substantial increase in the utilization of power meters. However, we have found a few clear and concise locations
What is a Resting Metabolic Rate Test?
A resting metabolic rate test measures your body’s specific daily caloric needs to sustain life.
The Importance of Cardiovascular Training in Motocross Athletes
We often receive funny looks when we tell people that we work with motorsports athletes. It isn’t something many would think about if they have never raced a motocross or
When and How to Use A Foam Roller
A foam roller can be an amazing tool if you use the right one for the proper circumstance. Learn how you can best utilize your foam rollers
Early Summer Slump
Being headquartered in the South, we experience some of the harshest elements to train in, with high temperatures and humidity that will make you sweat just walking out the door.
Learn From Your DNF
A DNF (Did Not Finish) can sometimes be hard to swallow. However, when you take a step back, sit down, and thoroughly analyze what happened, what could have been improved and how you can do better next time, you can turn a humbling experience into a great growing opportunity!
Learn how Coach Kristin Halley did just that!