Being headquartered in the South, we experience some of the harshest elements to train in, with high temperatures and humidity that will make you sweat just walking out the door.

A DNF (Did Not Finish) can sometimes be hard to swallow. However, when you take a step back, sit down, and thoroughly analyze what happened, what could have been improved and how you can do better next time, you can turn a humbling experience into a great growing opportunity! Learn how Coach Kristin Halley did just that!

A common question we receive from runners is, “Don’t I need speed workouts to get faster?” It makes sense why we get this question so frequently. Many of the free

During the fitting process, we often hear about riders who experience numbness in their hands. This numbness is often correlated to compression or constriction of the nerve(s) and in the hand. Let’s talk nerdy with resident bike fit expert Coach Brady and examine the science behind this issue!

Many individuals get into triathlon with a running or swimming background. Their first order of business is to purchase their first “real” bike. The question they ask us most often is, “What is the best bike to get?”  Like many questions in the world of endurance sports, the simple answer is, “It depends.”  That said, we do have some advice that might point you in the right direction.

Should you foam roll after your next run or bike ride? Not all post-workout activities are created equal. 

Do you know the difference? Sometimes cyclists think these two services are the same...but they just don't compare. We're breaking down the key elements of each.

Friends of Science of Speed know that we take great pride in our expert bike fits. Last year, we launched Bike Fit Box to bring that expertise to cyclists through

A question that athletes have been asking us a lot lately is: should I be using erg or resistance mode when I’m completing an interval workout on the bike training? As the answer often is with training, it depends… but here are some things to keep in mind as you decide which is best for you!

So much of the fitness industry is telling you that dieting is how people get more fit. This may be true if weight loss is your goal – calorie deficits are the path to taking off weight. Though, if increased and sustained physical fitness is your goal, here’s a newsflash for you: it’s going to take more food.