What Power Source to Select When Using Zwift
Over the years, many athletes have become frustrated with the difference between inside and outside perceived effort. During my years in Colorado at CTS, we often heard from athletes how
SCIENCE OF SPEED HAS THE COACHES, EXPERIENCE AND TECHNOLOGY TO TAKE YOU TO THE NEXT LEVEL.
COACHING PACKAGES
Packages that deliver you prepared for your goal race.
PRECISION BIKE FITS
Your bike fit is one of the keys to cycling success.
TRAINING CAMPS
Special camps to help you kick in to high gear quickly.
VO2 MAX TESTING
VO2max is the body’s maximal ability to uptake oxygen.
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WELCOME
You have arrived at the digital home of Science of Speed. Our team of coaches, athletic analysts, and bike fit specialists utilize high levels of expertise and education to help you reach your unique goals. We believe that personalized tools lead to your greatest success. I invite you to explore our site and learn more about how we bring customization to everything we do.
What to Look For When Searching for A Massage Therapist
Finding a massage therapist who works well with athletes can take time and effort. There is a wide range of techniques, levels of experience, prices, varying personalities, and most of
How do I Calculate FTP?
Functional Threshold Power has become an important detail to know with the substantial increase in the utilization of power meters. However, we have found a few clear and concise locations
What is a Resting Metabolic Rate Test?
A resting metabolic rate test measures your body’s specific daily caloric needs to sustain life.
The Importance of Cardiovascular Training in Motocross Athletes
We often receive funny looks when we tell people that we work with motorsports athletes. It isn’t something many would think about if they have never raced a motocross or
When and How to Use A Foam Roller
A foam roller can be an amazing tool if you use the right one for the proper circumstance. Learn how you can best utilize your foam rollers
Early Summer Slump
Being headquartered in the South, we experience some of the harshest elements to train in, with high temperatures and humidity that will make you sweat just walking out the door.
Learn From Your DNF
A DNF (Did Not Finish) can sometimes be hard to swallow. However, when you take a step back, sit down, and thoroughly analyze what happened, what could have been improved and how you can do better next time, you can turn a humbling experience into a great growing opportunity!
Learn how Coach Kristin Halley did just that!
Do I Need to do Run Speed Work to Get Faster?
A common question we receive from runners is, “Don’t I need speed workouts to get faster?” It makes sense why we get this question so frequently. Many of the free
Why do my hands go numb while riding my bike?
During the fitting process, we often hear about riders who experience numbness in their hands. This numbness is often correlated to compression or constriction of the nerve(s) and in the hand. Let’s talk nerdy with resident bike fit expert Coach Brady and examine the science behind this issue!