Your metabolism isn’t broken—you’re just missing the right data. Resting Metabolic Rate (RMR) reveals how many calories your body burns at rest, providing the foundation for smarter weight loss, better fueling, and sustainable results without guesswork.

The stretch from Thanksgiving to New Year’s is one of the toughest times of year for endurance athletes. Schedules get messy, routines fall apart, and motivation takes a hit. But losing fitness isn’t inevitable. With a realistic plan, a focus on the essentials, and a few key non-negotiables, you can maintain momentum through the holidays and roll into January ready to build—not rebuild.

APPLY NOW Go The SOS Gravel Collective RETURNS for 2026! WHAT IS the SoS GRAVEL COLLECTIVE? Founded in 2011, the Science of Speed community is united by athletes supporting one

Creatine isn’t just for bodybuilders. Endurance athletes—from cyclists and triathletes to motocross riders—are discovering its benefits for performance, recovery, and even mental health. While creatine won’t boost your VO₂ max, it can improve your ability to handle surges, sprints, and climbs, all while supporting faster recovery between training sessions. Current research also suggests creatine may play a role in cognitive function and mood regulation, adding another layer of potential benefit. In this article, we break down what the science really says about creatine for endurance athletes, how it impacts recovery, and the best way to use it—dosage, timing, and all.

For decades, cyclists and fitters alike have treated crank length as sacred—often dictated by outdated rules or assumptions that “taller riders need longer cranks.” But recent research paints a very

In recent years, the endurance sports world has embraced a growing trend: pushing carbohydrate intake higher and higher. From group rides to Ironman events to the Tour de France, athletes

Pain while riding a bicycle is not a rite of passage it is simply torture. If you have any of these three, common cycling discomforts, it is time for you to get a bike fit!

Feeling sore and exhausted after every workout? It might be time to reconsider your approach for better health, performance, and longevity. High-intensity exercise can suppress immune function, increase the risk of illness, and lead to burnout. Personalized high-intensity workouts are often more beneficial, considering individual fitness levels and goals. Read the full article to learn more about these three important aspects and how to optimize your workouts.

Don’t stress about the frustration building a bike order can create! Let the professionals do it for you and ensure that the gift from Santa works perfectly on day one,

Consistency is key to improvements in fitness, but there are many aspects that can lead to poor performances on event day. By recapping your season and making adjustments, you can significantly improve your performance the following year.