When and How to Use A Foam Roller
A foam roller can be an amazing tool if you use the right one for the proper circumstance. Learn how you can best utilize your foam rollers
To Train With Us
Bike Fitting
SCIENCE OF SPEED HAS THE COACHES, EXPERIENCE AND TECHNOLOGY TO TAKE YOU TO THE NEXT LEVEL.
COACHING PACKAGES
Packages that deliver you prepared for your goal race.
PRECISION BIKE FITS
Your bike fit is one of the keys to cycling success.
TRAINING CAMPS
Special camps to help you kick in to high gear quickly.
VO2 MAX TESTING
VO2max is the body’s maximal ability to uptake oxygen.
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WELCOME
You have arrived at the digital home of Science of Speed. Our team of coaches, athletic analysts, and bike fit specialists utilize high levels of expertise and education to help you reach your unique goals. We believe that personalized tools lead to your greatest success. I invite you to explore our site and learn more about how we bring customization to everything we do.
Early Summer Slump
Being headquartered in the South, we experience some of the harshest elements to train in, with high temperatures and humidity that will make you sweat just walking out the door.
Learn From Your DNF
A DNF (Did Not Finish) can sometimes be hard to swallow. However, when you take a step back, sit down, and thoroughly analyze what happened, what could have been improved and how you can do better next time, you can turn a humbling experience into a great growing opportunity!
Learn how Coach Kristin Halley did just that!
Do I Need to do Run Speed Work to Get Faster?
A common question we receive from runners is, “Don’t I need speed workouts to get faster?” It makes sense why we get this question so frequently. Many of the free
Why do my hands go numb while riding my bike?
During the fitting process, we often hear about riders who experience numbness in their hands. This numbness is often correlated to compression or constriction of the nerve(s) and in the hand. Let’s talk nerdy with resident bike fit expert Coach Brady and examine the science behind this issue!
Your First Tri Bike
Many individuals get into triathlon with a running or swimming background. Their first order of business is to purchase their first “real” bike. The question they ask us most often is, “What is the best bike to get?” Like many questions in the world of endurance sports, the simple answer is, “It depends.” That said, we do have some advice that might point you in the right direction.
To roll or not to roll?
Should you foam roll after your next run or bike ride? Not all post-workout activities are created equal.
What’s the difference between a Bike Sizing and a Bike Fit?
Do you know the difference? Sometimes cyclists think these two services are the same...but they just don't compare. We're breaking down the key elements of each.
Bike Fit Box Launches Bike Saddle Box
Friends of Science of Speed know that we take great pride in our expert bike fits. Last year, we launched Bike Fit Box to bring that expertise to cyclists through
Erg or Resistance Mode for Intervals?
A question that athletes have been asking us a lot lately is: should I be using erg or resistance mode when I’m completing an interval workout on the bike training? As the answer often is with training, it depends… but here are some things to keep in mind as you decide which is best for you!